Ingredients
- 2 cups of canned or fresh lentils
- 1 (14-ounce) can of coconut milk
- 3 tablespoons of minced fresh ginger
- 3 tablespoons of olive oil
- 1 tablespoon of ground chili powder
- 1 tablespoon of cumin seeds
- 1 tablespoon of turmeric
- 4 garlic cloves, minced
- 2 large onions, sliced
- 1⁄2 cup of toasted coconut flakes
- Juice of 1 lime
- 1 cup of chopped fresh mint
- 1 cup of toasted cashews
Method
In a large saucepan over medium heat, combine the lentils, coconut milk, and minced ginger. Simmer for 10 minutes.
Meanwhile, in a large skillet over medium heat, warm the olive oil. Add chili powder, cumin seeds, and turmeric. Sauté for 1 minute.
Incorporate minced garlic and sliced onions into the skillet. Cook for an additional 10 minutes until onions are caramelized.
Transfer the cooked lentils and their broth into the spice mixture in the skillet.
Garnish with toasted coconut flakes, lime juice, fresh mint, and toasted cashews.
Nutrition Tips
-
Vatas:
Seeking extra indulgence? Top with a dollop of yogurt or lemon zest, and sprinkle chopped fresh figs or dried apricots for a burst of sweetness.
-
Pittas:
Adjust the spice level by reducing or omitting chili powder and ginger, and scaling back on onions and garlic.
-
Kaphas:
Lighten the dish by substituting water for half of the coconut milk or opting for almond milk instead.
Seasonal and Sensational Flavors
Best enjoyed during the cozy seasons of fall and winter, this dish tantalizes your taste buds with a harmonious blend of astringent, bitter, pungent, salty, sour, and sweet flavors.